Good vitamin D supplements that are readily absorbed by the body can help combat that. However, Vitamin D deficiency has become a global health problem mainly because of insufficient exposure to sunlight ( 3). However, those forms of vitamins also require to be converted into an active form by the body to use it. Vitamin D is not found in most natural foods except fish and egg yolks. It plays an important role in calcium and phosphorus metabolism, stimulates the immune system, helps in the development of strong bones and teeth. Vitamin D has several important functions in the body. Vitamin D is essential to the body and is needed in small amounts, which is exactly what vitamins are, however it is produced by the body, unlike other vitamins. The ultraviolet B (UVB) rays of the sun react to a type of cholesterol already present in the body (7-dehydrocholesterol) and produce vitamin D3 or cholecalciferol ( 2).Įven though considered as a fat-soluble vitamin, vitamin D technically isn’t a vitamin. This vitamin is produced by your body when you are exposed to sunlight. Use of this website demonstrates acknowledgement and acceptance of our full Terms and Conditions of Use Agreement.Vitamin D, often nicknamed the sunshine vitamin, is a family of compounds including vitamin D1, D2, and D3 ( 1). Before using this website please read our full site Terms and Conditions Agreement we have provided in the link below. If you are using a screen reader or having any difficulty accessing or using our website please call us via telephone at 1-58. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem. The information provided on this site is for informational purposes only. They are not intended to diagnose, treat, cure or prevent disease. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. Andrell International, LLC eVitamins is a registered trademark of Andrell International, LLC.
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